Personalised Diet Plan


We currently provide 1 day, 2 day and 3 day personalised diet plans. The plan you choose will be dependent on your individual preferences as to whether you prefer to consume the same foods on a more regular or constantly varied basis. If you are eating for performance and want your diet to match the varying intensity of your weekly training schedule, then a 3 day plan would be the better choice. If you simply want to know your macronutrient requirements for a typical day and ideal food sources for hitting those numbers, then a 1 day diet plan would be best suited.


Your personalised diet plan includes a detailed breakdown of everything you need in order to independently buy and prepare the meals we provide you with. Each meal will include preparation guidelines where appropriate, quantities of food (provided as grams and cup sizes), and a clear protein, carbohydrate and fats breakdown for every meal and every ingredient within the meal. We pride ourselves on support and customer service. You can be assured that if you need help with any parts of your plan or if you require meal alternatives, we are on hand to provide rapid assistance via email or any of our social media pages.

We look forward to helping you reach your potential!

Jack & Daniel


    Shortly after submission, you will receive a Paypal invoice for your plan (payment can be made via both PayPal account and debit card). Once payment has been received, your plan will be emailed to the email address provided, via a smart phone and printable friendly PDF file within 5 days of purchase guaranteed (If you do not see your plan in your provided email inbox within 5 days of purchase, please email us ASAP).

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