ADVANCED MALE: UPPER PUSH / UPPER PULL / LEGS"

This plan is based on 3x gym based workouts per week. This workout plan is for the advanced male as it focuses on more difficult exercises with a greater focus on the muscles and movements akin to a Male aesthetic. Note: this is our opinion and it can also be performed by a female. We do not recommend this plan for beginners.

Session 1 - Upper Push

This workout is devised around training your upper body push muscles which includes your chest, shoulders and triceps.

Session 2 - Upper Pull

This workout is devised around training your upper body push muscles which includes your back, biceps and abdominal muscles

Session 3 - Legs

This workout is devised around training your lower body muscles which includes your quads, hamstrings, glutes, calves & abdominal muscles